We take an all-inclusive aproach and address all aspects of your life to ensure results. Our Services do not end when you walk out of our door. We are here along side you 24/7 to assist you in achieving your training, weight loss, nutrition and habit goals
Welcome to Momentum Performance & Health!
Welcome to Momentum Performance & Health!
Why Momentum?
Momentum is a powerful force. In physics, an object at rest requires the most effort to move, but once in motion, it’s much easier to keep going—even hard to stop. The same principle applies to life. Whether it’s starting a new fitness journey, making a big life change, or building better habits, the hardest part is that first step. But once you push past that initial resistance, progress starts to build on itself. You feel stronger, more capable, and before you know it, you’re moving forward with energy you never knew you had.
No one ever regrets taking that first step—only not starting sooner.
Meet Scott Wetzel: Your Expert Fitness Coach
Owner/Head Coach
Scott is a certified and experienced strength and fitness coach with experience working with all ages, fitness and skill levels, as well as injuries and constraints. Scott graduated with an Exercise Science degree from Montclair State University where he played fullback for the Red Hawks, and was the head of the Sports Conditioning sector of the Exercise Science Club. He has experience with Rutgers University’s Olympic Sports program as well as coached for several private facilities in the state of New Jersey. He currently runs and facilitates the strength and conditioning programs for all sports at Holmdel High School. Scott has been a lifetime resident of Freehold and has a mission to serve the members of his community.
Personalized Adult Fitness Training
Our Adult Fitness program consists of semi-private sessions with a 1:5 client to coach ratio to ensure each individual receives training specific to them, with the camaraderie and environment of a group session. Clients will each receive a training program specific to them and will be coached and guided through it with exceptional service and expertise. These programs are individualized to each clients goals and needs.
These programs consist of some form of mobility training, strength training, as well as aerobic fitness training in modalities best fit for the individual.
Additionally, upon sign-up, clients will be able to receive free consultations to discuss and ensure their program is in line with their fitness, weight loss, and nutrition goals, as well as formulate strategies to best guide them towards where they want to be.
Contact us to book a free information call and start your free 7 day trial!
Tailored Sports Performance Programs
Our Sports Performance program consists of 1-on-1, semi-private, and group/team training. Our sports performance programs are designed specifically for each athletes needs, goals and the demands of their sport/position. We utilize performance testing and movement analysis to structure our programs specific to each individual. With these performance tests, we assign key performance indicators (KPI’s) to track and measure throughout the program to ensure our training is moving the athlete in their desired direction.
These sessions consist of mobility training, speed (both linear and multi-directional), plyometrics, strength training, and conditioning.
These programs are designed for all ages and experience levels.
Contact us to book a free information call and schedule your free assessment!
“I have been seeing Scott for about 9 months now and the results couldn’t be more staggering. I came to Scott to help with overall health and mobility issues and he has gone above and beyond in working with me (and my hectic schedule). He has guided me along the way to increase strength and mobility in daily activities that caused pain or exhaustion a year ago. I wouldn’t hesitate to recommend him to any of my friends or family looking to take their life back into their own hands.”
Chris Devlin- 45+ lbs lost and pain free!
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. In the message box, please leave what service you are inquiring about. If it is for sports performance, please leave your age and sport. We can’t wait to hear from you!